Welcome to our Caregiver Wellness Community — an intentional space created to support the hearts, minds, and bodies of those who care for others.
Whether you are an unpaid family caregiver, friend, chosen family caregiver, or a helping professional, you are welcome here.
Our mission is simple: to care for YOU, while you do the vital work of caring for others.
In this community, you’ll find connection, empowerment, and support — both on and off the yoga mat. Our focus is helping caregivers:
✅ Reconnect with themselves
✅ Reduce stress and prevent burnout
✅ Build resilience and well-being
✅ Integrate accessible self-care practices into daily life for sustainable caregiving
We take a whole-person, trauma-informed approach, offering embodied practices including yoga, meditation, mindful movement, and other holistic wellness tools — all within a safe and supportive space in our Private Facebook Group.
While all caregivers are welcome, our community places a special focus on supporting women caregivers — who make up the majority of family caregivers — and who too often feel unseen, unsupported, and overwhelmed in their caregiving journey.
👉 Please note: You will need a Facebook account to participate in the group. Once your membership application is reviewed and approved (applications are reviewed monthly), we will grant your access.
✅ Step 1: Complete the Membership Application (Google Form link below). Please note: The Google Form requires a Gmail account. If you do not have one, you can create one easily here.
✅ Step 2: Request to join our Private Facebook Group here: https://www.facebook.com/groups/yoga4caregivers noting that you have completed the Membership application.
✅ Step 3: After completing your Membership Application, please leave a comment on your Facebook Group request stating:
When you complete the Membership Application to join our Caregiver Wellness Community, you’ll also be added to our Caregiver Wellness email list — where we share supportive resources, upcoming classes, wellness tips, and community news.
We understand that caregivers already receive a lot of emails, and we are committed to keeping our communication useful, supportive, and respectful of your time.
👉 You may unsubscribe from our emails at any time with just one click.
✅ This community is intended for caregivers — not vendors or businesses.
✅ If you are a business or organization interested in collaboration, please contact us directly at: hello@yoga4caregivers.com — we would love to connect!
✅ Self-promotion is not permitted within the group unless expressly approved. Thank you for helping us keep this a focused, supportive space for caregiver health and well-being — free of spam.
Please complete the following Membership Application to help us get to know you better and stay connected.
We look forward to welcoming you into our Caregiver Wellness Community!
Namaste,
Jennifer