Feeling Burned Out, Stressed or Overwhelmed in Your Caregiving Role?
Our trauma-informed Move, Meditate & Nourish Membership was created to help YOU restore resilience, and reclaim your mental health. Start Your Free Trial Today
Caregiving can take a tremendous toll — physically, emotionally, and mentally.
If you’re feeling exhausted, disconnected from yourself, or on the edge of burnout … know this: you are not alone — and support is available.
That’s exactly why we created this trauma-informed, Well-being and Self-care platform for caregivers — a safe space where you can access practical tools to:
✅ Release stress and tension
✅ Calm your nervous system
✅ Support your mental and emotional well-being
✅ Rebuild resilience — even in difficult seasons
✅ Reconnect with yourself beyond your caregiving role
And you can start today with a 7-day free trial - and experience how it feels to finally have space for YOUR health and well-being.
What's Inside the membership? 🧘♀️ 🧘🏽
When you join, you get 24/7 on-demand access to our growing library of trauma-informed classes and guided practices, including:
✅ Gentle, accessible yoga for caregivers (all levels)
✅ Meditation & breathwork for stress relief
✅ Somatic movement for trauma healing
✅ Mindful self-compassion practices
✅ Tools to support sleep and nervous system regulation
✅ Quick “micro-practices” for busy caregivers
Who This Membership Is For:
This space was created by family caregivers for family caregivers who want to:
🩷Reclaim their well-being after burnout
🩷Support their health and well-being
🩷 Find moments of rest and reconnection
Whether you are:
• Caring for a loved one with dementia
• Supporting a Veteran or military family member
• Navigating long-term illness or disability caregiving
• Part of the sandwich generation caring for both children and aging parents
…this membership is here to support YOU.
What Caregivers Are Saying:
"For the first time in a long time, I feel like I have a space that’s just for me where I can slow down and release the stress I’m carrying." — Caregiver Member
"Some days I barely have the energy for anything. Knowing I can log in and do even a short practice helps me feel like I’m doing something for myself — Caregiver Member
"Caregiving is so isolating sometimes. Having a place to turn to makes such a difference." Caregiver Member
Pricing:
⭐ Founding Member Pricing (limited time) ⏰
→ $14.99/month
→ $149/year (2 months free🔥) Most Popular 🧘♀️ 🧘🏽
→ Cancel anytime — no long-term commitment
How It Works:
1️⃣ Start your 7-day free trial today — no risk, no commitment
2️⃣ Get instant access to the full library of on-demand classes and resources
3️⃣ Explore at your own pace — anytime, anywhere
4️⃣ If you love it, continue at your Founding Member rate
5️⃣ Cancel anytime if it’s not the right fit for you
Ready to start your journey to better health and well-being?
👉 Start your FREE 7-day trial with one of the options below.
You deserve this space.
We can’t wait to welcome you inside. 🌿
Start Your Free 7-Day Trial
Begin your journey to greater well-being with 7 days of free access to our on-demand video-library. Become an Annual Member today and save $$$
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Member Benefits
✅ 24/7 On-Demand Access: Practice anytime, anywhere — even during the busiest caregiving seasons.
✅ Tools to Reduce Stress & Support Mental Health: Trauma-informed slow mindful yoga, meditation, breathwork, somatic practices, and more — designed specifically for caregivers.
✅ Expert-Led, Trauma-Informed Sessions: Learn from professionals who deeply understand the emotional and physical toll of caregiving.
✅ Support Your Nervous System & Rebuild Resilience: Practical tools to calm the nervous system, promote better sleep, and restore balance.
✅ Supportive Community: Connect with like-minded caregivers who are also on the journey toward healing and well-being.
Group Memberships for Organizations and Employers
Empower your caregivers and employees with tailored wellness programs. From corporate wellness to caregiver support initiatives, we provide customized group services designed to enhance mental and physical health.
📧 Contact us to explore group options: hello@yoga4caregivers.com
Support our Social Impact Mission 🚀
Your membership not only enhances your health and well-being but also contributes to a greater movement supporting the health and well-being of family caregivers everywhere.
Join Today and Take the First Step to a Healthier, Balanced You!
Frequently Asked Questions
What if I am new to yoga or I have mobility limitations?
Our classes are appropriate for beginners, advanced and those with mobility limitations. You are your own best teacher so its important that you listen to your body, honor your limits and only do what feels good in your body.
What happens after I sign-up?
You get immediate access to all of our content included in your Membership package.
What if I am no longer a caregiver or I don't identify as a caregiver?
Whether you are a current caregiver or your caregiving season is over you are welcome here. We also welcome caregiver advocates, supporters and the broader community who are inspired to support our unique social impact mission.
Is 5 to 15 minutes really enough time to reap the benefits?
Absolutely!
Do you have a free trial?
Yes! We offer a free 7 day trial with each membership option so you can check us out and cancel during this time with zero obligation!
Do you have a community?
Yes! We have a Private Facebook Group that you can join which can be accessed here www.facebook.com/groups/yoga4caregivers
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