At Caregiver Whole Health™, we empower and equip caregivers to prioritize their health and well-being and live their lives to the fullest. Our mission is to promote sustainable caregiving and healthy aging by offering trauma-informed holistic wellness services tailored for caregivers.

Driven by a whole-person health approach, our holistic wellness services support caregivers’ mental, emotional, physical, social, and spiritual well-being. We aim to reduce feelings of overwhelm and burnout while helping prevent chronic diseases associated with caregiving stress.

Our offerings include live virtual and on-site group wellness classes, personalized one-on-one coaching, wellness webinars, retreats, and caregiver-specific education and training.

How We Support Caregivers

🔸Live Wellness Experiences

Engaging virtual and on-site group wellness classes such as yoga, meditation, stress relief practices, and more. We also offer retreats, wellness webinars, and caregiver-focused education and training to help caregivers build resilience and well-being.

🔸Digital Well-being & Self-care Platform

Our groundbreaking Well-being & Self-Care Platform—the first of its kind—offers 24/7 access to a virtual library of trauma-informed, evidence-based wellness resources tailored for caregivers. Through our Move, Meditate, and Nourish Membership, caregivers can practice self-directed holistic wellness activities anytime, anywhere.

🔸Personalized Caregiver Whole Health Coaching™

We offer one-on-one and group coaching to help caregivers set and achieve meaningful health and well-being goals—because every caregiving journey is unique.

🔸Community Support: The Caregiver Kula

Our private caregiver wellness community fosters meaningful social connections, helping caregivers combat isolation and find support in a safe, welcoming space.

🔸Educational Resources & Training

We provide guidance and training for both caregivers and organizations, equipping them with tools to cultivate well-being, reduce stress, and promote caregiver-inclusive workplaces.

Our Impact

We extend our support beyond individual caregivers—partnering with businesses, nonprofits, and organizations to deliver comprehensive wellness programs that:

✔️ Reduce employee burnout
✔️ Enhance workplace productivity
✔️ Build healthier, more resilient caregivers, workplaces, and communities

Whether you’re a caregiver seeking support or an organization looking to foster a culture of well-being, Caregiver Whole Health™ provides the tools, resources, and community to help you thrive.

Ready to Prioritize Your Well-Being?

Let’s take the next step together.

➡️ Start Your Free 7 Day Trial Membership Today

At Caregiver Whole Health™, we understand that caregiving touches nearly every facet of life—mental, physical, emotional, social, and spiritual. This all-encompassing role often leads to chronic stress, burnout, and increased risk for serious health conditions such as heart disease, depression, and immune disorders. That’s why we take a caregiver-centric approach, offering evidence-based, trauma-informed services designed specifically to meet the unique needs of family caregivers.

Our holistic model recognizes the interconnectedness of well-being. By addressing the whole caregiver, we empower you to reclaim balance, build resilience, and prioritize your health while fulfilling the demands of caregiving. Whether you’re navigating the complexities of caregiving or transitioning to life beyond that role, our services provide the tools and support to sustain your well-being and prevent chronic disease.

Drawing from our founder's experience supporting the implementation of the Department of Veterans Affairs’ Whole Health Model, our approach to caregiver wellness reimagines this powerful framework for the specific challenges faced by family caregivers. Like the VA’s model, we focus on creating personalized, proactive care plans that help caregivers align their well-being with their values, goals, and daily lives.

 Our Caregiver-Centric Approach Includes:

• Trauma-Informed Services: Designed to create safe spaces where caregivers can heal, grow, and thrive.

• Evidence-Based Practices: Incorporating techniques like mindfulness, gentle movement, and stress management to address physical and mental well-being.

• Holistic Support: Addressing the emotional, social, and spiritual dimensions of health alongside physical care.

• Burnout Prevention: Empowering caregivers with practical tools to reduce stress, build resilience, and foster sustainable caregiving practices.

• Chronic Disease Risk Reduction: Supporting caregivers with strategies to protect their long-term health through lifestyle changes and proactive self-care.

At the heart of our work is a commitment to putting you, the caregiver, first. Our programs are designed to honor your unique journey, providing the care and connection you need to thrive—not just as a caregiver, but as a whole person. 🌿🧘‍♀️🧘🏾‍♀️ 

Our Caregiver Wellness Wheel is inspired and adapted by the Department of Veterans Affairs' Circle of Health. This is a visual tool that we utilize to support our Caregiver Whole Health™ approach. The caregiver is placed at the center and the middle layer circle recognizes the importance of mindful self-awareness and also invites caregivers to connect with what makes them feel whole and brings a sense of purpose and meaning to their lives beyond their caregiving identity.

The interconnected wellness domains include:

• Movement and Nutrition

• Mental and Emotional Resilience

• Social Connection and Relationships

• Rest & Recharge

• Financial & Legal

• Environmental and Surroundings

• Employment & Vocation

• Mind, Spirit & Soul

The outer layers include self-care and self-compassion recognizing that caregivers can have an active role in supporting their own health and well-being while caring for others for sustainable caregiving and healthy aging. It also encourages caregivers to seek preventative care and treatment.

In addition to addressing personal well-being, caregivers often need to act as advocates for their loves ones within complex healthcare and social service systems.