Move gently. Breathe deeply. Restore your well-being. Join us this November for a special four-week virtual Gentle Chair Yoga series in recognition of National Family Caregivers Month! Led by Jennifer Worhle, this series is designed for caregivers and anyone seeking calm, connection, and accessib...

Monday, November 9, 2026 | 6:00–6:45 PM ET Take a moment to slow down, release tension, and reconnect with yourself. Caregiving can leave us carrying more than we realize, both physically and emotionally. This gentle chair yoga class offers a welcoming space to pause, soften tightness, and let yo...

Monday, November 16, 2026 | 6:00–6:45 PM ET Give yourself the gift of gentle movement and a little time to feel good in your body. Between caregiving responsibilities and the demands of everyday life, it's easy to put our own physical well-being on the back burner. Join instructor Jennifer Worhle...

Monday, November 23, 2026 | 6:00–6:45 PM ET Sometimes, the most helpful thing we can do for ourselves is simply pause and breathe. Caregiving can keep our minds and bodies in a constant state of doing, planning, and responding to the needs of others. Join instructor Jennifer Worhle for a calming ...

Monday, November 30, 2026 | 6:00–6:45 PM ET You spend so much time caring for others. This is a little time to care for yourself. 💗 As National Family Caregivers Month comes to a close, we invite you to slow down and give yourself permission to rest. Join instructor Jennifer Worhle for a restorat...